My 14-Day Keto Experiment – Keto Diet Day Seven Seven whole days of keto done! I feel really proud for making it through this week. At first, I was afraid I’d want to stop after the first week, but I...
My 14-Day Keto Experiment – Keto Diet Day Six Day six of my keto diet feels smooth. In fact, I believe I hit my stride today and it feels awesome. I pushed my first meal of the day to noon...
My 14-Day Keto Experiment – Keto Diet Day Five It’s day five of my keto diet. Finally, the keto flu is gone and I’m trying intermittent fasting for the first time. Read on to see how I feel, what I...
My 14-Day Keto Experiment – Keto Diet Day Four It’s day four of my keto diet. Do I still have the keto flu? Read on to see my macros, my food journal, and my feelings about keto today. Disclaimer: Every...
My 14-Day Keto Experiment – Keto Diet Day Three I’m at the end of the day three of my keto diet. I’m not feeling as well as I did on days one and two. I think I must have the...
My 14-Day Keto Experiment – Keto Diet Day Two Today marks day two on keto. Before I tell you how I felt and what I ate today, make sure you’ve read all about my day one. Read about my Keto...
My 14-Day Keto Diet Experiment – Keto Diet Day One Since I began my real food lifestyle in 2012 I’ve heard a lot about low-carb and keto diets. I’ve long understood that the best way for me to lose weight...
My Weight Loss Story – Birth to Forty Welcome to How I Lost the Weight. Recently, I lost weight on a low carb/high fat diet. However, like many of you, I’ve lost weight before. And gained it all back. More...