Why I Stopped Trying to Lose Weight During Quarantine In my last post, where I wrote about restarting keto after a break from low carb, I admitted that I gained back the four pounds I’d lost (plus one) so far...
A Year of a Low-Carb, High-Fat Diet In January of 2019 I began a low-carb, high-fat weight loss diet. Actually, I did a two week keto reset and then launched into an LCHF diet. I had no idea when I...
The Benefits of Slow Weight Loss – Why I’m Happy Losing Less Than One Pound Per Week I’m sure you’ve heard the weight loss advice that recommends losing no more than two pounds a week. I’ve lost weight quickly before,...
My 14-Day Keto Experiment – Keto Diet Day Fourteen Today is the last day of my two week keto reset. I made it! And, it felt better than I thought it would. I expected to feel hungry and tired. Maybe...
My 14-Day Keto Experiment – Keto Diet Day Thirteen I just completed day thirteen of my two-week keto reset. I’m dreaming of a cheat day, but I have no idea what’s even worth the gross way I feel when I...
My 14-Day Keto Experiment – Keto Diet Day Eleven So, I skipped writing about my keto diet for a few days. Today is day eleven on keto and things have been rolling along. I don’t have a lot to say...
My 14-Day Keto Experiment – Keto Diet Day Seven Seven whole days of keto done! I feel really proud for making it through this week. At first, I was afraid I’d want to stop after the first week, but I...
My 14-Day Keto Experiment – Keto Diet Day Six Day six of my keto diet feels smooth. In fact, I believe I hit my stride today and it feels awesome. I pushed my first meal of the day to noon...
My 14-Day Keto Experiment – Keto Diet Day Five It’s day five of my keto diet. Finally, the keto flu is gone and I’m trying intermittent fasting for the first time. Read on to see how I feel, what I...
My 14-Day Keto Experiment – Keto Diet Day Four It’s day four of my keto diet. Do I still have the keto flu? Read on to see my macros, my food journal, and my feelings about keto today. Disclaimer: Every...