Why I Stopped Trying to Lose Weight During Quarantine In my last post, where I wrote about restarting keto after a break from low carb, I admitted that I gained back the four pounds I’d lost (plus one) so far...
Two Week Keto Reset – Restarting Keto After a Break Author’s Note: I began my two-week keto reset around 10-12 days before my family decided it best to stay home as much as possible. The next week our state recommended...
A Year of a Low-Carb, High-Fat Diet In January of 2019 I began a low-carb, high-fat weight loss diet. Actually, I did a two week keto reset and then launched into an LCHF diet. I had no idea when I...
Five Benefits of 18/6 Intermittent Fasting Recently, I wrote about the five reasons intermittent fasting works for me. Now I want to share my five favorite benefits of 18/6 intermittent fasting, which is my preferred way to do IF. First,...
Why I Love Intermittent Fasting Are you thinking of trying intermittent fasting to lose weight or improve your wellness? Intermittent fasting works for me for several reasons that I’m excited to share with you. But first, here’s an important note:...