My 14-Day Keto Experiment – Keto Diet Day Three
I’m at the end of the day three of my keto diet. I’m not feeling as well as I did on days one and two.
I think I must have the keto flu.
Read on for today’s keto diet journal and food diary. If you haven’t read about the first two days, click the buttons at the bottom of this article to see how they went.
Disclaimer: Every article on How I Lost the Weight is about ME. I can’t tell you if a certain diet is healthy for you. Ask your doctor.
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My Two Week Keto Diet Journal – Day Three
My Keto Macros Plan
Daily target macros:
Calories – 1600
Fat – 124 grams
Protein – 70 grams
Carbs – 50 grams
Keto Weight Loss Tracker
Starting weight – 181.4
Today’s weight – 179.2
Total Weight loss – 2.2 lbs
Well, I didn’t intend to lose this quickly. It’s still mostly water, I’m sure.
I don’t want to lose weight too quickly. The weight won’t stay off if I do. 🙁
My Keto Food Diary – Day Three
Breakfast – Two slices of thick cut bacon; 3 ounces of sharp cheddar; coffee with Califia Farms Creamer 
and liquid monkfruit sweetener
Lunch – Canned tuna with unsweetened mayo
Dinner – 4% cottage cheese and an avocado
Snack – No snacks today.
Actual Macros
Calories – 1769
Fat – 142g
Protein – 103g
Carbs – 28g
How I Feel on Day Three of Keto
I feel sluggish and my head feels . . .weird. I don’t know another way to explain it. Probably because my head feels weird.
Wait. Did I say that already? I’m tired.
This must be the keto flu.
I’m urinating a lot. Three times last night! I guess my body is still flushing glycogen.
I’m in a snippy mood. I miss carbs pretty badly right now.
If I can make it through the weekend I think the next ten days will be okay.
Read About the Rest of my Two Week Keto Diet
