My 14-Day Keto Experiment – Keto Diet Day Four
It’s day four of my keto diet. Do I still have the keto flu? Read on to see my macros, my food journal, and my feelings about keto today.
Disclaimer: Every article on How I Lost the Weight is about ME. I can’t tell you if a certain diet is healthy for you. Ask your doctor.
No time to read now? Pin this page for later!
My Two Week Keto Diet Journal – Day Four
My Keto Macros Plan
Daily target macros:
Calories – 1600
Fat – 124 grams
Protein – 70 grams
Carbs – 50 grams
Keto Weight Loss Tracker
Starting weight – 181.4
Today’s weight – 179.2 (same as day three)
Total Weight loss – 2.2 lbs
I’m glad my weight held steady today. Maybe I’m finished losing water weight and will start losing fat now.
My Keto Food Diary – Day Four
Breakfast – Two slices of thick cut bacon; 2 eggs scrambled in butter with sharp cheddar; coffee with Califia Farms Creamer 
and liquid monkfruit sweetener
Lunch – 4 oz 80/20 hamburger patty; sharp cheddar; spinach and mushrooms sauteed in butter
Dinner – Keto Shepherd’s Pie
Snack – Pecans
Actual Macros
Calories – 1971
Fat – 176g
Protein – 82g
Carbs – 20g
How I Feel on Day Four of Keto
I still feel a little slow and sluggish today. Although, my head feels better than it did yesterday.
I didn’t miss sugar in my coffee quite so much this morning so I’ll take that as a sign that I’m through the worst of my sugar withdrawal. Hopefully . . .
I ate a lot today. Definitely overshot all of my macros. I’m happy to report, though, that I don’t feel bloated or too full.
The best part about a grain-free, low carb, high fat diet has to be the freedom from difficult digestion. Even if I never lost a single pound that would make it worth doing.
Read About the Rest of My Two Week Keto Diet
