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My 14-Day Keto Experiment – Keto Diet Day Four

It’s day four of my keto diet. Do I still have the keto flu? Read on to see my macros, my food journal, and my feelings about keto today.

Disclaimer: Every article on How I Lost the Weight is about ME.  I can’t tell you if a certain diet is healthy for you. Ask your doctor.

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My Two Week Keto Diet Journal – Day Four

My Keto Macros Plan

Daily target macros:

Calories – 1600

Fat – 124 grams

Protein – 70 grams

Carbs – 50 grams

Keto Weight Loss Tracker

Starting weight – 181.4

Today’s weight – 179.2 (same as day three)

Total Weight loss – 2.2 lbs

I’m glad my weight held steady today. Maybe I’m finished losing water weight and will start losing fat now.

My Keto Food Diary – Day Four

Breakfast – Two slices of thick cut bacon; 2 eggs scrambled in butter with sharp cheddar; coffee with Califia Farms Creamer and liquid monkfruit sweetener

Recommended Read  14-Day Keto Experiment - Keto Diet Day Five

Lunch – 4 oz 80/20 hamburger patty; sharp cheddar; spinach and mushrooms sauteed in butter

Dinner – Keto Shepherd’s Pie

Snack – Pecans

Actual Macros

Calories – 1971

Fat – 176g

Protein – 82g

Carbs – 20g

How I Feel on Day Four of Keto

I still feel a little slow and sluggish today. Although, my head feels better than it did yesterday.

I didn’t miss sugar in my coffee quite so much this morning so I’ll take that as a sign that I’m through the worst of my sugar withdrawal. Hopefully . . .

I ate a lot today. Definitely overshot all of my macros. I’m happy to report, though, that I don’t feel bloated or too full.

The best part about a grain-free, low carb, high fat diet has to be the freedom from difficult digestion. Even if I never lost a single pound that would make it worth doing.

Read About the Rest of My Two Week Keto Diet

Keto Diet Day One

Keto Diet Day Two

Keto Diet Day Three

Keto Diet Day Five

Keto Diet Day Six

Keto Diet Day Seven

Keto Diet Day Eleven

Keto Diet Day Thirteen

Keto Diet Day Fourteen

Keto Diet Day Four

Keto Diet Weight Loss

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