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My 14-Day Keto Experiment – Keto Diet Day Eleven

So, I skipped writing about my keto diet for a few days. Today is day eleven on keto and things have been rolling along. I don’t have a lot to say about keto today, but what I do have to say you can see below.

Be sure to check out my weight loss and my macros. They look pretty good so far.

Disclaimer: Every article on How I Lost the Weight is about ME.  I can’t tell you if a certain diet is healthy for you. Ask your doctor.

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My Two Week Keto Diet Journal – Day Eleven

My Keto Macros Plan

Daily target macros:

Calories – 1600

Fat – 124 grams

Protein – 70 grams

Carbs – 50 grams

Keto Weight Loss Tracker

Starting weight – 181.4

Today’s weight – 177.6

Total Weight loss – 3.8 lbs

I’m still holding steady at a weight loss of 3.8 pounds. Even though I haven’t lost any weight for several days, I’m okay with that. I wanted to lose five pounds during this two week keto experiment, but I’m okay with 3-4 pounds in that time frame.

Recommended Read  14-Day Keto Diet Experiment - Keto Diet Day One

My Keto Food Diary – Day Eleven

Breakfast – Let me be really honest here – I’m not going to stop putting coconut sugar in my coffee. Ever. So breakfast was coffee with heavy cream and a teaspoon of coconut sugar.

Lunch – Garlic Butter Cream Cheese Chicken and Cheesy Broccoli Soup

Dinner – Hamburger patty with two eggs, over easy in butter

Snack – avocado with cottage cheese

Actual Macros

Calories – 1358

Fat – 104g

Protein – 78g

Carbs – 30g

How I Feel on Day Eleven of Keto

I love how I feel on intermittent fasting. With intermittent fasting, low carb, and high fat, I get this feeling of running on ‘clean energy’. I don’t feel hyped, but instead I simply experience a gentle, sustained energy and drive all day.

The best part about intermittent fasting is not having to take the time to eat breakfast when I’d rather jump into my day. I think about food less and I get more done.

For now, I’m doing 18/6 intermittent fasting. My first meal of the day is around noon and I don’t eat after six in the evening.

Yes, I Still Put Sugar In My Coffee

It just makes my life better. And yes, I understand that a teaspoon of sugar in my coffee technically means I’m not fasting. Yes, I get that it knocks me out of ketosis.

Right now, I don’t care. I’m happy with my choice.

I guarantee I’ll still meet my weight and health goals – even with a teaspoon of sugar in my morning coffee.

Remember, I’m doing what works for me. I can’t say what’s right for you.

Recommended Read  14-Day Keto Experiment - Keto Diet Day Five

Will I Stay On The Keto Diet After Day Fourteen?

Right now I don’t think I’ll stay on a completely clean keto diet. I’ll definitely do low carb, high fat, but I won’t continue to track my macros for too much longer. It takes a lot of time and it’s not worth it.

These two weeks are teaching me what it feels like to eat within my macros and I’ll know if I go over by how I feel and how my weight loss progresses.

Read About the Rest of My Two Week Keto Diet

Keto Diet Day One


Keto Diet Day Two


Keto Diet Day Three


Keto Diet Day Four


Keto Diet Day Five


Keto Diet Day Six


Keto Diet Day Seven


Keto Diet Day Thirteen


Keto Diet Day Fourteen


Keto Diet Day Eleven - Will I Continue Keto?


Why I Stopped Doing Keto

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