Why I Stopped Trying to Lose Weight During Quarantine In my last post, where I wrote about restarting keto after a break from low carb, I admitted that I gained back the four pounds I’d lost (plus one) so far...
A Year of a Low-Carb, High-Fat Diet In January of 2019 I began a low-carb, high-fat weight loss diet. Actually, I did a two week keto reset and then launched into an LCHF diet. I had no idea when I...
Why I Gained Weight – Five Reasons I Gained Seventy Pounds It seems obvious, doesn’t it? I ate too much, so I gained weight. I mean, calories in, calories out, right? Well, yes, but it’s a little more complicated than...