Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That's between you and your healthcare professional.Disclaimer: Every article on How I Lost...
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Two Week Keto Reset – Restarting Keto After a Break Author’s Note: I began my two-week keto reset around 10-12 days before my family decided it best to stay home as much as possible. The next week our state recommended...
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A Year of a Low-Carb, High-Fat Diet In January of 2019 I began a low-carb, high-fat weight loss diet. Actually, I did a two week keto reset and then launched into an LCHF diet. I had no idea when I...
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Five Benefits of 18/6 Intermittent Fasting Recently, I wrote about the five reasons intermittent fasting works for me. Now I want to share my five favorite benefits of 18/6 intermittent fasting, which is my preferred way to do IF. First,...
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Why I Love Intermittent Fasting Are you thinking of trying intermittent fasting to lose weight or improve your wellness? Intermittent fasting works for me for several reasons that I’m excited to share with you. But first, here’s an important note:...
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The Benefits of Slow Weight Loss – Why I’m Happy Losing Less Than One Pound Per Week I’m sure you’ve heard the weight loss advice that recommends losing no more than two pounds a week. I’ve lost weight quickly before,...
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Why I Gained Weight – Five Reasons I Gained Seventy Pounds It seems obvious, doesn’t it? I ate too much, so I gained weight. I mean, calories in, calories out, right? Well, yes, but it’s a little more complicated than...
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My 14-Day Keto Experiment – Keto Diet Day Fourteen Today is the last day of my two week keto reset.  I made it! And, it felt better than I thought it would. I expected to feel hungry and tired. Maybe...
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My 14-Day Keto Experiment – Keto Diet Day Thirteen I just completed day thirteen of my two-week keto reset. I’m dreaming of a cheat day, but I have no idea what’s even worth the gross way I feel when I...
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My 14-Day Keto Experiment – Keto Diet Day Eleven So, I skipped writing about my keto diet for a few days. Today is day eleven on keto and things have been rolling along. I don’t have a lot to say...
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