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Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That's between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon Associate, I earn from qualifying purchases.
I really regret eating well today.

– No One Ever

Take care of your body and it will take care of you.
Allison of How I Lost The Weight

Welcome to How I Lost The Weight. On HILTW I share my weight loss journey, my lifelong struggle with healthy weight maintenance, and how I finally won my battle with disordered eating.







As a woman in my forties I’ve spent decades learning about weight loss and wellness. That’s not a brag, however. The moments I’ve dedicated to anxiety over my weight equals a lot of wasted time.

That’s why I created How I Lost The Weight. Obviously, I want to share how I lost weight, but I also want to inspire healthy, happy eating habits in other women.

Read about my weight loss journey.

Latest Articles

Restarting Keto After a Break – 2-Week Keto Reset

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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My Weight Loss Story – Losses, Gains, Victories, and Pains

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Diet Experiment – Keto Diet Day One

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Two

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Three

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Four

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Five

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Six

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Seven

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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14-Day Keto Experiment – Keto Diet Day Eleven

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Share or Save for Later Disclaimer: Every article on How I Lost the Weight is about ME and MY wellness journey. I can’t tell you if my choices are right for you. That’s between you and your healthcare professional. I may receive a commission if you purchase through links on this page. As an Amazon…


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