Share or Save for Later I may receive a commission if you purchase through links on this page. Why I Stopped Trying to Lose Weight During Quarantine In my last post, where I wrote about restarting keto after a break from low carb, I admitted that I gained back the four pounds I’d lost (plus…

Share or Save for Later I may receive a commission if you purchase through links on this page. Two Week Keto Reset – Restarting Keto After a Break Author’s Note: I began my two-week keto reset around 10-12 days before my family decided it best to stay home as much as possible. The next week…

Share or Save for Later I may receive a commission if you purchase through links on this page. A Year of a Low-Carb, High-Fat Diet In January of 2019 I began a low-carb, high-fat weight loss diet. Actually, I did a two week keto reset and then launched into an LCHF diet. I had no…

Share or Save for Later I may receive a commission if you purchase through links on this page. Five Benefits of 18/6 Intermittent Fasting Recently, I wrote about the five reasons intermittent fasting works for me. Now I want to share my five favorite benefits of 18/6 intermittent fasting, which is my preferred way to…

Share or Save for Later I may receive a commission if you purchase through links on this page. Why I Love Intermittent Fasting Are you thinking of trying intermittent fasting to lose weight or improve your wellness? Intermittent fasting works for me for several reasons that I’m excited to share with you. But first, here’s…

Share or Save for Later I may receive a commission if you purchase through links on this page. The Benefits of Slow Weight Loss – Why I’m Happy Losing Less Than One Pound Per Week I’m sure you’ve heard the weight loss advice that recommends losing no more than two pounds a week. I’ve lost…

Share or Save for Later I may receive a commission if you purchase through links on this page. Why I Gained Weight – Five Reasons I Gained Seventy Pounds It seems obvious, doesn’t it? I ate too much, so I gained weight. I mean, calories in, calories out, right? Well, yes, but it’s a little…

Share or Save for Later I may receive a commission if you purchase through links on this page. My 14-Day Keto Experiment – Keto Diet Day Fourteen Today is the last day of my two week keto reset.  I made it! And, it felt better than I thought it would. I expected to feel hungry…

Share or Save for Later I may receive a commission if you purchase through links on this page. My 14-Day Keto Experiment – Keto Diet Day Eleven So, I skipped writing about my keto diet for a few days. Today is day eleven on keto and things have been rolling along. I don’t have a…

Share or Save for Later I may receive a commission if you purchase through links on this page. My 14-Day Keto Experiment – Keto Diet Day Seven Seven whole days of keto done! I feel really proud for making it through this week. At first, I was afraid I’d want to stop after the first…